Creamy Cajun Chicken Pasta

This Creamy Cajun Chicken Pasta is a rich and flavorful one-pan meal that combines juicy, seasoned chicken with al dente pasta in a bold, spicy Cajun cream sauce. Inspired by the popular Chili’s restaurant dish, this copycat recipe is easy to make at home in just 30 minutes—perfect for busy weeknights. The creamy garlic sauce, tender linguine, and kick of Cajun seasoning make this a comfort food favorite the whole family will love.

Full Recipe: 

Ingredients

  • 8 oz linguine pasta

  • 2 boneless skinless chicken breasts

  • 2 teaspoons olive oil

  • 2 tablespoons unsalted butter

  • 1½ to 2 tablespoons Cajun seasoning (divided, adjust to taste)

  • 3 garlic cloves, minced

  • ⅔ cup diced tomatoes

  • 1½ cups heavy whipping cream

  • ½ cup grated Parmesan cheese

  • 2 tablespoons parsley, finely chopped (for garnish)

Directions

  1. Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente. Reserve ½ cup of the pasta water. Drain, cover, and keep warm.

  2. Pound chicken breasts to even thickness and season all over with 1½ tablespoons Cajun seasoning.

  3. In a large skillet, heat olive oil over medium-high heat. Sear chicken on both sides until golden and cooked through (internal temp 165˚F). Remove, slice into thin strips, and cover.

  4. In the same skillet, reduce heat to medium. Add butter and garlic, and sauté for 30–60 seconds until fragrant.

  5. Stir in diced tomatoes and cook for 2 minutes.

  6. Add heavy cream, remaining Cajun seasoning, and Parmesan cheese. Bring to a gentle simmer. Taste and adjust seasoning if needed.

  7. Return sliced chicken and pasta to the skillet. Toss until everything is coated and heated through. Use reserved pasta water as needed to thin the sauce.

  8. Garnish with parsley and more Parmesan. Serve warm.

Nutrients (Per serving, approx.)

  • Calories: 480 kcal

  • Carbohydrates: 34g

  • Protein: 18g

  • Fat: 31g

  • Saturated Fat: 18g

  • Cholesterol: 125mg

  • Sodium: 820mg

  • Fiber: 2g

  • Sugar: 3g

A Crowd-Pleasing Restaurant-Style Dish at Home

What makes this dish so popular is how closely it mirrors restaurant-quality pasta in taste and presentation, without the cost or complexity. At its core, Creamy Cajun Chicken Pasta brings together three crave-worthy elements: juicy, seared chicken breast; a rich and spicy Parmesan cream sauce; and perfectly al dente linguine. The flavors are bold, but not overpowering—just the right amount of Cajun kick balanced by the creamy sauce. It’s satisfying without being too heavy, indulgent but not fussy, and it captures the essence of Southern comfort food in a familiar, family-friendly format.

Cajun Seasoning: The Flavor Powerhouse

The heart of this dish is the Cajun seasoning. Typically a blend of paprika, garlic powder, onion powder, cayenne, oregano, thyme, and black pepper, Cajun spice adds depth and heat to both the chicken and the sauce. Depending on your taste, you can adjust the intensity by increasing or decreasing the amount of seasoning. It’s this layer of bold spice that transforms ordinary cream sauce into something memorable and exciting. When rubbed into the chicken before searing, it creates a flavorful crust that locks in moisture and builds the foundation for the dish’s robust flavor profile.

Juicy Chicken with a Perfect Sear

Cooking the chicken breasts to perfection is key to achieving that restaurant-style texture. By pounding them to an even thickness, they cook more evenly, reducing the risk of drying out. Searing them in a hot skillet not only adds color and flavor through caramelization but also leaves behind golden bits in the pan—those delicious remnants that flavor the sauce later on. Slicing the chicken into strips after resting allows the meat to remain juicy and tender while making it easier to combine with the pasta and sauce.

The Cream Sauce: Rich, Velvety, and Infused with Spice

The creamy garlic sauce in this recipe is what takes it over the top. Butter and garlic provide the base of the flavor, followed by the addition of diced tomatoes for a hint of brightness and acidity. Heavy cream delivers the richness, while Parmesan cheese adds umami depth and a slightly salty finish. The remaining Cajun seasoning is stirred into the sauce to carry the spice throughout the dish, ensuring that every bite is consistent and flavorful. The sauce clings beautifully to the pasta, thanks in part to the reserved pasta water, which helps to adjust the consistency without diluting the taste.

Linguine: A Pasta that Holds Up to the Sauce

Linguine is an excellent choice for this dish because it’s wide enough to carry the creamy sauce without getting overwhelmed. It also twirls beautifully and offers the ideal texture to contrast with the tender chicken. While linguine is traditional, you can substitute it with fettuccine, penne, or even spaghetti if desired. What matters most is cooking the pasta to al dente so it retains a pleasant bite and doesn’t become mushy when combined with the sauce.

A Weeknight Hero That Feels Special

Despite its elegance, this pasta dish is incredibly practical. With minimal prep and cook time, it comes together quickly, making it perfect for nights when you’re short on time but still want a meal that feels indulgent. Everything cooks in stages in the same skillet, cutting down on dishes and making cleanup a breeze. It’s the kind of meal that fits both casual weeknights and more special dinners at home, offering versatility without complication.

Customizable to Your Tastes

One of the best aspects of Creamy Cajun Chicken Pasta is how adaptable it is. Want more vegetables? Add bell peppers, spinach, or mushrooms to the skillet for extra nutrients and color. Prefer shrimp to chicken? Swap it out for seafood or even a vegetarian alternative like mushrooms or tofu. You can also increase or decrease the Cajun seasoning based on your spice tolerance. For a smokier flavor, try adding a pinch of smoked paprika or a dash of hot sauce. The recipe is flexible enough to be tailored to your taste and pantry, making it a staple you can return to often.

Family-Friendly but Still Flavorful

While Cajun dishes can sometimes lean toward spicy, this version strikes a nice balance that the whole family can enjoy. The cream tempers the heat of the spices, resulting in a warming, flavorful sauce that isn’t too fiery. Kids and spice-sensitive eaters will appreciate the comforting texture and rich flavor, while those who love bold food can easily amp up the heat with extra seasoning or chili flakes. It’s an inclusive dish that brings everyone to the table—literally and figuratively.

Leftovers That Reheat Beautifully

If you happen to have leftovers, this dish stores and reheats exceptionally well. The sauce thickens slightly in the fridge, but a splash of milk or reserved pasta water can bring it back to life with ease. Store the leftovers in an airtight container in the refrigerator for up to 3 days, and reheat gently on the stovetop or in the microwave. It’s just as satisfying the next day, and in some cases, the flavors become even more cohesive after sitting overnight.

A Comfort Food Staple You’ll Want Again and Again

Creamy Cajun Chicken Pasta hits all the right notes—it’s rich but not heavy, bold but not overwhelming, and indulgent without being complicated. It brings the comfort of a creamy pasta dish and the excitement of spicy Cajun cuisine together in perfect harmony. Once you’ve made it, you’ll understand why it’s so beloved and why it’s worth keeping this recipe in your regular dinner rotation.

Conclusion

Creamy Cajun Chicken Pasta is everything a great home-cooked meal should be—flavorful, fast, and full of personality. It combines the tender satisfaction of perfectly cooked chicken with the irresistible richness of a Cajun-spiced cream sauce, all tied together with silky linguine and bright, savory touches. Whether you’re making it as a treat for yourself, serving it to guests, or feeding your family, this one-pan wonder delivers in every way. With just 30 minutes of cooking and a skillet full of bold, creamy goodness, it’s no surprise this dish continues to be a favorite across dinner tables everywhere.

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