Banana Blueberry Muffins

These Banana Blueberry Muffins are a delicious and wholesome way to use up overripe bananas. Bursting with juicy blueberries and naturally sweet from bananas, they’re a perfect make-ahead option for busy mornings or afternoon snacks. Simple to bake, kid-friendly, and freezer-friendly, they’re a household favorite that always disappears fast!

Full Recipe: 

Ingredients

  • 2 ripe bananas, mashed

  • 1 cup blueberries (fresh or frozen)

  • 1½ cups all-purpose flour

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • ½ cup granulated sugar

  • ¼ cup light brown sugar (optional for extra depth)

  • 1 large egg

  • ⅓ cup vegetable oil or melted butter

  • 1 teaspoon vanilla extract

  • ¼ cup milk (or plant-based alternative)

Directions

1. Preheat Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with nonstick spray.

2. Mix Dry Ingredients
In a large bowl, whisk together flour, baking soda, baking powder, and salt.

3. Combine Wet Ingredients
In another bowl, mash bananas and mix in sugar, egg, oil, vanilla, and milk until smooth.

4. Combine Mixtures
Gradually add the dry ingredients into the wet ingredients, stirring until just combined—do not overmix.

5. Fold in Blueberries
Gently fold in the blueberries. If using frozen berries, coat them in a little flour before folding to prevent them from sinking.

6. Fill Muffin Tins
Scoop the batter evenly into prepared muffin cups, filling about ¾ full.

7. Bake
Bake for 18–22 minutes or until a toothpick inserted in the center comes out clean.

8. Cool and Serve
Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrients (Approx. Per Muffin)

  • Calories: ~170 kcal

  • Carbohydrates: ~26g

  • Protein: ~3g

  • Fat: ~6g

  • Fiber: ~1g

  • Sugar: ~12g

Why This Recipe Works So Well

What makes this recipe especially effective is its balance of moisture, sweetness, and structure. Overripe bananas not only impart natural sweetness but also lend moisture, eliminating the need for heavy fats or excessive sugar. Meanwhile, the blueberries add bursts of freshness and slight tartness, which contrast beautifully with the mellow banana base.

The use of both baking powder and baking soda ensures that the muffins rise well and stay light rather than dense. Additionally, the combination of granulated sugar and optional brown sugar gives the muffins depth of flavor and a hint of caramel-like richness. The choice between vegetable oil and melted butter offers flexibility depending on preference—oil creates a more tender crumb, while butter adds flavor complexity.

An Ideal Make-Ahead Breakfast or Snack

One of the best aspects of Banana Blueberry Muffins is their ability to stay fresh for days and freeze exceptionally well. Once baked and cooled, these muffins can be stored in an airtight container at room temperature for up to three days or in the freezer for up to two months. Simply warm one up in the microwave or oven when you’re in need of a quick, satisfying bite.

This make-ahead potential makes them perfect for meal prep, especially for families on the go. Whether you’re packing lunchboxes, preparing for a road trip, or just trying to get ahead on weekday breakfasts, these muffins offer convenience without compromising on taste or nutrition.

A Kid-Friendly and Crowd-Pleasing Favorite

Banana Blueberry Muffins are a favorite among children and adults alike. Their mild flavor profile appeals to picky eaters, while the pop of blueberries adds visual interest and a pleasant texture. They’re also an excellent choice for brunch tables, school bake sales, and coffee breaks with friends.

For parents looking to introduce more fruit into their kids’ diets, these muffins are a subtle and delicious way to do it. You can even sneak in a bit of whole wheat flour or reduce the sugar slightly without affecting the overall texture too much—perfect for creating a healthier version without losing the appeal.

Ingredient Adaptability for All Dietary Needs

Another reason this recipe stands out is its adaptability. The base recipe uses common pantry staples, and it’s easy to tweak for various dietary preferences or restrictions. For instance, dairy-free versions are simple to make by using plant-based milk and oil instead of butter. You can also replace the egg with a flaxseed or chia egg for a vegan-friendly muffin.

To make them gluten-free, simply substitute the all-purpose flour with a 1:1 gluten-free flour blend. Many home bakers also enjoy adding extras like chopped nuts, cinnamon, or a streusel topping to personalize their batch. It’s this adaptability that makes the recipe feel both familiar and fresh every time you bake it.

Nutritional Benefits Worth Noting

Each muffin provides a good balance of macronutrients for a light meal or snack. With approximately 170 calories, 26g of carbohydrates, 3g of protein, and 6g of fat per serving, they’re a satisfying option that won’t weigh you down. The natural sugars from banana and blueberries offer a healthier sweetness compared to heavily processed baked goods.

The fiber content from the fruit and flour aids in digestion and keeps you feeling full longer. Blueberries, in particular, are loaded with antioxidants, especially anthocyanins, which help fight inflammation and support heart and brain health. Bananas, rich in potassium and vitamin B6, support energy metabolism and electrolyte balance—important for staying energized throughout the day.

Baking Tips for the Best Results

To ensure bakery-style muffins with that perfect dome top and moist interior, there are a few simple tips to follow. First, avoid overmixing the batter once the wet and dry ingredients are combined. A few lumps are okay—overmixing can result in tough or rubbery muffins.

Secondly, if you’re using frozen blueberries, coat them lightly in flour before folding them into the batter. This prevents them from sinking to the bottom and turning the muffin batter an unappetizing blue hue. When filling the muffin tins, go for about ¾ full to allow for a nice rise without overflowing.

Lastly, always check for doneness by inserting a toothpick into the center—if it comes out clean or with just a few crumbs, they’re ready. Letting them cool for a few minutes in the pan helps them set, while transferring them to a wire rack prevents sogginess from steam buildup.

A Recipe That Invites Creativity

Once you’ve mastered the classic Banana Blueberry Muffin, feel free to make it your own. Add a handful of chopped walnuts or pecans for a nutty crunch. Swap the blueberries for raspberries or chopped strawberries to switch up the flavor. Drizzle the tops with a lemon glaze for a bakery-style finish or sprinkle with oats and sugar before baking for a rustic touch.

For a heartier muffin, consider mixing in a few tablespoons of rolled oats or using part whole wheat flour. These modifications maintain the delicious core of the recipe while introducing new textures and flavors, keeping things interesting for repeat bakers.

Conclusion

Banana Blueberry Muffins are more than just a quick bake—they’re a symbol of homestyle comfort, a flexible tool for meal prep, and a healthy snack that everyone can enjoy. With their naturally sweet flavor, nourishing ingredients, and customizable base, it’s no wonder they’re a staple in so many kitchens. Whether you’re baking for a crowd, prepping for the week, or simply trying to use up those last two bananas, this muffin recipe delivers every time.

Incorporating both bananas and blueberries not only boosts the flavor profile but also adds a nutritional edge, making these muffins as smart as they are satisfying. From busy mornings to leisurely brunches, these muffins continue to shine as a dependable, delicious, and delightful choice.

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